Grounded support
Book a session
Understand fit, format, expectations, and then continue to Topmate for scheduling.
Vishakha Singh ยท Counselling Psychologist
A softer place to pause, reflect, and begin again.
Counselling-informed sessions, gentle self-help tools, and thoughtful resources for overwhelm, burnout, heartbreak, and inner noise.
Counselling Psychologist CBT and REBT certified Payments and booking handled on Topmate
Choose your path
Start where your nervous system is today.
We offer a clear path to professional support, alongside immediate, no-pressure tools and resources for your journey.
Calm myself now
Try a breathing guide, grounding flow, check-in, journal prompt, or short ritual.
Read something grounding
Browse reflections and resources for overthinking, burnout, boundaries, and rest.
Approach
Gentle care with a clear professional foundation.
The Healing Souls blends warmth, non-judgment, and counselling-informed structure so visitors can feel held without being overwhelmed.
- Client-Centered Therapy
- Cognitive Behavioural Therapy (CBT)
- Rational Emotive Behaviour Therapy (REBT)
- Mindfulness-Based Techniques
- Eclectic Approach
Breathe in. Soften out.
A gentle space to catch your breath and anchor yourself in the present moment.
Featured tool
A small pause can become a doorway.
Tools designed to feel practical and emotionally safe, offering a quiet moment of relief when things feel heavy.
Featured reading
Grounding resources for the days that feel heavy.
When your mind will not slow down
A gentle guide for overthinking and mental noise.
A reset for heavy days
A simple practice for returning to the next small step.
Boundaries without harshness
Supportive framing for clearer communication.
Begin gently
Ready to take the next right step?
Reach out for a session or explore our resources privately at your own pace.