When your mind will not slow down
A gentle guide for overthinking and mental noise.
Calm now
Breathing orb
Choose a breathing rhythm, set a short duration, and let the page guide one breath at a time. Hold-based patterns are optional, and reduced-motion users get text cues instead of pulsing motion.
Preset
Duration
Current cue
Inhale
Press start when you are ready. You can pause any time.
Related reading
When breath needs words too.
Short guides for restlessness, sleep, and the pressure to earn rest.
Rest without guilt
For the part of you that feels pressure to earn rest.
When sleep feels far away
A night-time companion for feeling tired but wired.